tinyontheinside:

(VEGGIE) Low cal chicken and rice soup

2 cups of water

1 cup Riced Cauliflower – 20 cal

(I used this as a rice substitute MUCH lower in calories)

2 chicken bouillon cubes – 5 cal each

4/5 baby carrots – 15 cal

1 celery stick – anywhere between 1-3 calories a stick

Chop or dice carrots and celery then add all your ingredients to a pot with water and get to a boil once it boils lower heat to a simmer and wait 15 Minuets or until vegetables are a desired softness.

Feel free to add any spices

Basil and/or Cayanne pepper are my favorites.