All posts by tothebonesmylove

thinli-flowerli:

fattiesakura:

I don’t like the anas that make you feel bad for eating certain things.

If a small piece of chocolate will keep you from eating a tub of ice cream, eat it.

If you like dairy, eat it.

If you like pasta, eat it.

Don’t let people make you feel bad for your comfort foods/safe foods.

Count your calories and stay within budget. Complete restriction leads to failure and binges.

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